GOLD Yoga Tune Up - Chest + Shoulders Opener 1

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Another one of our Yoga Tune-Up workouts. This time, Trainer Patty Knudsen will focus in on your chest and shoulders to help bring relief to tight muscles. Whether they’re tight from sitting all day, or over-exercising, or hunching over a computer, you’ll feel better after this. Help open up the chest and stretch the shoulders. Plus lubricate the joints, and strengthen your muscles through a series of much-needed poses and stretches.

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS