Indoor Walking Workout for Beginners
Chris FreytagDescription
Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do what’s best for your body with motivation and positivity. You’ll start with a quick warm-up and then head right into the walking workout!
This fun indoor walking workout will have you walking in different directions and incorporating things like knee lifts and arm movements to keep things fun and engage different muscles. You’ll get your heart rate up and boost your circulation with this indoor walking workout while still keeping things low-impact on your joints. Low-impact workouts are great for both beginners or people who may have aches and pains and need something that’s easier on the knees and hips. This indoor walking workout is fun and utilizes several different movements and exercises, but it’s not overly complicated and it’s a great way to introduce your body to exercise.
Indoor walking is one of the most effective forms of exercise around, and it’s also great because you can do it any time of year no matter what the weather is like outside. While walking is always good for your body, if you want to burn more calories and get in shape, make sure you follow along with a walking workout like this one that incorporates different movements and has you work at different intensities. Want more walking workouts? Try our walk and tone program to mix it up with one and two mile endurance walks, interval walking workouts, and more! Or check out these walking workouts to boost weight loss to take things up a notch.
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
5 Responses to “Indoor Walking Workout for Beginners”
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Great for lunchtime break at work!
Great workout, I use this walking workout to get warmed up before I do an upper or lower body weight workout.
How do you determine how many calories you burned?
Great for a beginner. I am just getting back into getting fit after being sick for ever.
I just loved this fast walking workout! Please add more walking ones!