Interval Walk 5

Pick up your pace and get your body moving during this Interval Walk 5. Trainer Chris Freytag is ready to encourage you to push the speed and make you sweat all with a smile on her face! These 30 minutes will fly by as Chris gets your heart pumping and moves you through various timed intervals. This workout will focus on increasing speed in a work to rest ratio. You’ll focus on your perceived exertion. Get your steps in no matter what the weather or what the day brings. Just hop on a treadmill and move your body for 20 minutes. If you enjoy the interval format, check out the other treadmill interval workouts!

If you’re looking for a little extra stretching to cool down your muscles, try this 10-minute total-body stretch workout! Happy Walking Squad!

Level: All Levels
Equipment: Treadmill
Instructor: Chris Freytag