Premium Unilateral Strength 1

Unilateral training is so beneficial for your body and Tara Putz will take you through this single sided workout. Tara will lead you through this full-body strength workout and focus on single-sided exercises and combos. Get ready for some solid strength and a few cardio bursts. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder. If you like this, the Unilateral Upper Body Strength + Stretch workout.

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz