Low Impact Resistance Band Strength 1

Grab a long resistance band with handles and join Trainer Shannon Tietz for a total-body strength workout. Shannon will take you through every muscle group hitting the upper body, lower body, and core. She will have you do enough reps to feel the burn and keep moving from exercise to exercise. No specific interval timing but Shannon never lets up as you know. This is low impact and powerful! Fun for a change of pace from dumbbells, great for travel; good for all fitness levels!