Speed Walking Workout 1

Join Chris Freytag as she takes you on another indoor walking workout. This 20 minute workout is fast and furious. We are taking the pace up the whole workout to feel like a speed walk. You’ll keep your feet moving and grooving while enjoying some classical strings music that is speed up for our walk. Have fun with Chris and crew as you get in your daily steps. Use this as a stand alone workout or add it to a strength workout for a little extra cardio.