The Fat Burning Endurance Walk 2

Get your body moving during this Fat Burning Endurance Walk 2. Trainer Chris Freytag is ready to encourage you to keep you moving and grooving for 30 minutes and make you sweat all with a smile on her face! These 30 minutes will fly by as Chris moves you several longer efforts using speed, incline and a combo of the two while achieving a comfortable heart pumping pace. This is a fairly steady moderate cardio workout that will leave you feeling accomplished while getting in your steps.

Make sure to check out the other treadmill workouts. If you’re looking for a little extra stretching to cool down your muscles, try this 10-minute total-body stretch workout! Happy Walking Squad!

Level: All Levels
Equipment: Treadmill
Instructor: Chris Freytag