Total Body HIIT 2

This total body HIIT workout is made up of Tabata-style intervals which consist of 20 seconds of all-out effort followed by 10 seconds of active recovery eight cycles in a row, totaling four minutes. We’ll do four Tabata intervals in total with 45 seconds in-between each interval—just enough time to catch your breath and go again.

This HIIT total body workout is an all-out, effective workout that targets all your muscle groups to build strength and stamina while jump-starting your metabolism. With HIIT workouts, you push yourself and accomplish more in less time!

Modifications are given for those who need or want it. Get ready to feel all your muscles after this full body burn!

If you are looking for more fun and challenging Tabata style workouts, check out Total Body HIIT 1 and Dumbbell HIIT 1.

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shelley Hawkins