Start Strong Calendar

Created October 2023

Introducing our newest beginner workout calendar to date! A 4-week journey to kickstart your fitness goals and build a foundation of strength, endurance, and flexibility. This carefully crafted calendar is designed with beginners in mind, focusing on gradual progression, repetition (you will see some of the same workouts show up twice so you can track your progress, and balanced routines to ensure a safe and effective start to your fitness journey.

Each week features a variety of different types and styles of workouts targeting different muscle groups, including cardio, strength training, and yoga/ flexibility workouts. Clear instructions and modifications make it easy to follow along, while rest days are strategically incorporated to allow your body to recover and recharge!

Whether you’re new to exercise or returning after a hiatus, our Beginner Workout Calendar provides a structured and achievable plan to help you build healthy habits and gain confidence in your fitness abilities. Remember, consistency is key, and this calendar is your roadmap to a healthier, happier you. Let’s start this journey together!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.