Trainer of the Week Calendar

Updated: December 2024  

Equipment: Step Platform, Light, Medium and Heavy Dumbbells, Resistance Band, Weighted Bar, Mat

Transform your fitness journey with our 35-Day Fitness Trainer Challenge! Each week is dedicated to a new, dynamic trainer who brings their unique style and expertise to keep your workouts fresh, challenging and fun! Perfect for all fitness levels, this program will help you build strength, improve flexibility, boost endurance, and cultivate a healthier lifestyle right from the comfort of your home.

Throughout each week, you will get to know each trainer and their coaching styles!

The breakdown of each week:

Week 1: Chris
Week 2: Sam Cam
Week 3: Tara
Week 4: Patty
Week 5: Shannon

Embark on this 5-Week fitness journey and experience the transformation of your body and mind! Let’s get started and have fun with each of our trainers each week!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.