Created: June 2024
Equipment: Step Platform, Light, Medium and Heavy Dumbbells, Resistance Band, Weighted Bar, Mat
Transform your fitness journey with our 35-Day Fitness Trainer Challenge! Each week is dedicated to a new, dynamic trainer who brings their unique style and expertise to keep your workouts fresh, challenging and fun! Perfect for all fitness levels, this program will help you build strength, improve flexibility, boost endurance, and cultivate a healthier lifestyle right from the comfort of your home.
Throughout each week, you will get to know each trainer and their coaching styles!
The breakdown of each week:
Week 1: Chris
Week 2: Sam Cam
Week 3: Tara
Week 4: Patty
Week 5: Shannon
Embark on this 5-Week fitness journey and experience the transformation of your body and mind! Let’s get started and have fun with each of our trainers each week!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
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GOLD Unilateral Strength 4
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GOLD Superset Circuits Upper Body 3
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GOLD Superset Circuits Lower Body 3
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GOLD No Lunge Leg Day 1
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GOLD Step Strength 6
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GOLD Yoga Sculpt 9
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GOLD Boxing + Bar 6
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GOLD Time Drop Strength 1
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GOLD Kickboxing + Core 4
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GOLD Abs & Booty 2
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GOLD Low Impact Endurance Cardio 1
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GOLD Barre Sculpt 1
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GOLD Trifecta 4
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GOLD Abs & Booty 1
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GOLD Interval Walking Workout 3
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GOLD Pilates Yoga Fusion 3
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GOLD Power Walking 6
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GOLD Butt + Legs + Thighs 4
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GOLD Step Express 2
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GOLD Ladder 6
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GOLD Mat Pilates 5 (Wrist and Knee Friendly)
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GOLD Barre HIIT Cardio 1
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GOLD Kickboxing Strength 5
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GOLD Full Body Mobility Workout 1
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GOLD No Jumping Tabata HIIT 5
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GOLD Strictly Strength 1
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GOLD Low Impact Resistance Band Strength 2
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GOLD Body Zone Breakdown 6
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GOLD HIIT and Flow 3
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GOLD Push Pull Strength Day 1
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GOLD Walk & Sculpt 6
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GOLD Grateful Eights 3
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GOLD Bootcamp Burn 8
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GOLD Dirty 30—Version 5
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GOLD Bicep Tricep and Butt (BTB) 1