GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.
Friday, November 1st
GOLD Core Off the Floor 3
Level: All Levels
Equipment: Light to medium dumbbells
Instructor: Shannon Tietz
Length: 30 minutes
Monday, November 4th
GOLD Barre Flow 1
Level: All Levels
Equipment: Light dumbbells (2-5 lbs), mini bands, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, November 8th
GOLD Trifecta 5
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 45 minutes
Monday, November 11th
GOLD Muscle Burnout 2
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, November 15th
GOLD HIIT Express 2
Level: Beginner
Equipment: Mat, medium and heavy dumbbells
Instructor: Melissa Villagomez
Length: 20 minutes
Monday, November 18th
GOLD Vinyasa Yoga Flow 6
Level: All Levels
Equipment: Bodyweight, mat
Instructor: Patty Knudsen
Length: 30 minutes
Friday, November 22nd
GOLD Time Drop Strength 3
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 30 minutes
Monday, November 25th
GOLD Cardio + Light Weights 1
Level: All Levels
Equipment: 2-3 lb dumbbells
Instructor: Sam Cameranesi
Length: 30 minutes
Friday, November 29th
NO WORKOUT – HOLIDAY
Would love to see another Body Zone Breakdown!
I cannot say how much I love your workouts! The different variety of workouts, several levels to choose from, and I am never bored and always challenged, even at the beginner level! Thank you Chris for your website, app, content, and empowering women to look forward to working out and taking care of their bodies. I will always be a member!!
Too many 30 minute workouts, we need more 45 minute ones
Oh my what an awesome, incredible October list of new workouts!!!! I can’t wait
would like to see another cardio sculpt
Wondering where Shelley is?
For the September schedule can we get another Body Zone Breakdown? Love this format. Thank you!
What a great looking line up. We’re going to be a very strong group!
love the variety but would love to see more straight cardio (30-45 minute) options. Those have been very limited lately.
I really appreciate all the teaching that happens in the workouts. It’s so helpful to know not only what correct form is but also why! Thanks!