Barre Burn 3

You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 3 workout! Trainer Melissa Villagomez will have you plie squatting, pulsing, and squeezing your muscles. In this third round of this format, you need light weights and a mat. This total body workout will sculpt and strengthen every muscle in your body. Your muscles will feel the burn.

Also check out the Fat Burning Beginner Barre Workout.

Level: All levels
Equipment: Light dumbbells, mat
Instructor: Melissa Villagomez