28-Day Shred Calendar (Includes GOLD Workouts)

Updated: June 2024

Equipment: Step, Light, Medium and Heavy Dumbbells, Mini Resistance Band, Mat

Are you looking to take your workouts to the next level? This 28-day calendar is designed to push you through 30 and 45 minute workouts. We specially selected these workouts to help you get shredded and become stronger. Anywhere from cardio, cardio + strength, strength workouts, barre and yoga, there are a variety of workouts to keep your body guessing, but more importantly to help you see results.

Your body will respond to workouts such as the ones provided in this calendar because they are constantly changing and your body will never get bored. Each workout will push you to become your strongest self! And remember, your Get Healthy U TV trainers are with you every step of the way! So, join us in helping you to shred those muscles, see more definition, and feel your best yet!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.