Supercharged 1.0 Calendar (Includes GOLD Workouts)

Created August 2022

You asked, and we deliver!! Coming at you with the first of it’s kind is this 28-Day Supercharged 1.0 Calendar! If you are a GOLD Member, you have asked for a calendar of all of our NEWEST GOLD LIVE classes to date. At this moment in time (April 2022) these are some of our most popular and newest GOLD LIVE Workouts!

Just like any other 28-Day Calendar, we are intentional about which workouts are seen each week, giving you a variety of styles and formats that will keep your body guessing and also happy throughout the week. Of course, if our ADOR’s don’t align with your week, that’s okay! Change up the day in which you do an ADOR (Active Day of Rest) but make sure you are taking at minimum 1 full day of recovery, if not the 2 that we have planned for you. It is important to move your body on these Active Days of Rest, but it can be lower intensity and even a good stretch for your body!

In this calendar, you will find a mixture of cardio kickboxing, upper body focused days, lower body focused days, barre workouts and yoga to lengthen out the body after some heavier lifting days! At GHUTV you all know that our favorite kinds of workouts are the ones that mix cardio and strength together. As we like to say, more bang for your buck. However, training lower body and upper body can in our Lower Body HIIT Workouts or HIIT Chest and Back will allow you to focus on a specific muscle group and allow you to GO HEAVY with your weights.

As we continue to add and build GOLD workouts to our GOLD library you bet you will see a Supercharged 2.0 and so on! We love that you love all of our NEWEST additions to the GOLD category and hope you come back and visit this calendar when it is no longer NEW!