HIIT (Premium) Calendar

Created December 2019

This calendar is a 28-day program that will lead you through our HIIT workout routine. HIIT is all about building lean muscle while dropping fat. Jumpstart your metabolism and build muscle with these quick, effective 30-minute Tabata interval workouts.

Tabata-style workouts are comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. This HIIT workout routine will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. Plus, we include vinyasa flow yoga to help you recover and get ready for your next HIIT workout!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.