Lift and Punch Calendar

Updated: November 2024

Equipment: Light, Medium & Heavy dumbbells, mini ball, mini band, mat

If you’re ready to burn calories, sculpt and tone your muscles, and get a serious sweat on, then this calendar is for you! With a combination of some of your favorite kickboxing workouts and strength workouts, you are going to burn some serious calories and work up a sweat!

This calendar provides you with a nice variety of workouts. Most of these workouts are brand new Premium Workouts, anywhere from our Boosted Fitness Walk 2 to get some extra steps in throughout your day to Barre Strength 1 focusing on smaller muscle groups, you are going to hit it all. Plus, we have added a little more cardio with our kickboxing workouts into the mix with this calendar!

But have no fear, it’s not your “boring” cardio! We’ve added our newest Kick Butt Kickboxing Workouts in collaboration with our Jab Punch Crunch workouts into the mix to give you a killer cardio workout in just 20 to 30 minutes. If you ever have a day where you want to torch calories, punch a little aggression out, then these are the workouts for you! Lower impact workouts do not mean low intensity, remember that! Remember this calendar is yours, so if you want to pick up heavier weights do it, if you need to drop to your knees during a push up, take the modification! We are here for you and want to see you push yourself through these next 28 days!

Lift and Punch is a great calendar to follow if you are looking to incorporate toning workouts with a little more cardio kickboxing!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.