Shannon Tietz

GOLD Abs & Booty 3

Shannon Tietz
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Duration:   37  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This 3rd version of this Abs & Booty workout is on fire! This is a circuit-style workout focused on the lower body and core. Circuits string exercises together with little to no rest in between. You’ll perform two exercises for the buns and two for the abs, then you’ll repeat each circuit. Trainer Shannon will keep it slow and controlled while you engage your muscles and feel the work. Get ready for a fun, effective strength workout that targets those buns and core muscles! Check out version 1 and 2 of this format too!

Level: All Levels
Equipment: Medium dumbbells, mini band, mat
Instructor: Shannon Tietz

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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